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Are sweeteners worse than sugar?

I am one of those who have always believed that sweeteners are worse than sugar – because I have been told that they cause cancer and are particularly dangerous.  I was surprised, when reading the book, “The Case Against Sugar” by Gary Taubes, that the reality may be a little bit more complicated.  

I guess one has to be basically suspicious of just about everything one reads these days and this is all apparently based on faulty science.  That is not to say that they are good for you, but the stories about the cancer and the stories about the new ban in certain countries are quite interesting to read.  In particular, the Sugar Association spent a lot of money in the 1960s to try and force the FDA in America to remove cyclamates and have them banned.  They hoped for this with saccharin as well and strangely enough what ultimately ended up happening, based on somewhat suspect science, is that cyclamates were banned in the USA but saccharin allowed and Canada banned saccharin and allowed cyclamates!  In other words, two countries next to each other both allow the one product that the other one bans and have banned the one that the other country allows.  It shows you how confusing the science must have been!  Apparently, the science was based on a report that basically indicated that male rats got bladder cancer when having cyclamates (or sweeteners).  The only catch is that not only are rats different to human beings, but the amount of cyclamates that the rats were given each day before the male rats developed the bladder cancer (no explanation as to why female rates had no issues) would be the equivalent of drinking 550 cans of sodas a day.  In other words, you would drink yourself to death long before you would actually get cancer and the “results” are based on rats “drinking” in theory an impossible number of soda cans.

The scientist who did the work for the International Sugar Research Foundation eventually went on to work for the Cigar Research Council where an internal memo described him as a “supreme scientific politician who have been successful in condemning cyclamates, on behalf of the Sugar Research, on somewhat shaky evidence which he had been able to conjure out of Wisconsin Alumni Research Foundation.”  The use of the words “conjure” as in creating magical tricks and “shaky scientific evidence”, etc as well as the high recommendation tells you exactly why the Cigar Council was so happy to have him on board after the damage he had done on behalf of the Sugar Research Foundation, to artificial sweeteners.  Interestingly enough, studies carried out in Japan, Germany, England and Netherlands all showed no harm from saccharin consumption.  

I guess when we read things like this, and I understand that this seems somewhat complicated and essentially boring for some people, although it should not be, we should remember that we have already seen all of this with the tobacco industry cases – a cover-up, the misleading, the involvement of doctors and members of the scientific community, paid for by the industries to try and defend their products, and we should remember all of that, when we read anything positive about things that truthfully our instincts would tell us cannot possibly be good for us.  The sugar industry has a history of even promoting sugar as a “food that children need”.

Posted by Michael de Broglio on Wednesday 01-Mar-17 Share on Facebook   Tweet It

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Comments

Nicolle  said:
on Monday 27-Mar-17 09:51 AM
I cannot imagine the "little man" ever winning against a "big corporate." These huge conglomerates thrive on conjuring concepts and making research fit their desired outcomes, keeping the public blissfully unaware. Can we really trust anything that we read? Or is it all a huge conspiracy theory?

Liz  said:
on Monday 13-Mar-17 03:50 PM
Once again this proves that moderation is imperative . It would be very difficult for some people to cut out all sweeteners completely, but an effort should be made to limit intake.

Ashleigh  said:
on Friday 10-Mar-17 03:41 PM
I believe that not everything we enjoy is good but we have one life to live and I certainly cannot do everything according to the books.

brumilde  said:
on Wednesday 08-Mar-17 08:45 AM
I remember someone once wrote underarm sprays can cause cancer,.., people were smelly for bit...i am sure when these tests are done they push up the amount of product... give the rat 10 times more dosage and lets see what happens... the body rejects what it cannot take in but when it is pumped with it on continues stages of course you will have a negative effect

Zindy  said:
on Monday 06-Mar-17 02:32 PM
The term moderation can misinterpreted by some people. The quality of any product is an important factor when talking about eating in moderation. Eat healthy portions in moderation yes but eating junk food moderation is another.

Mathilda  said:
on Monday 06-Mar-17 02:14 PM
Everything is bad for you if you abuse it, everything must be used in moderation
If you want to cut out something do it completely do not replace it with something that sounds like a healthier option because it’s probably not

Brenda van den Bergh  said:
on Monday 06-Mar-17 12:39 PM
I have heard that sweetening agents can be more harmful than sugar. A person just does not know what is safe anymore and it may just be a safer option to stop sugar altogether, as difficult as it may be.

Prishani  said:
on Monday 06-Mar-17 09:56 AM
The fact is that sugar is bad and it is something that must be enjoyed in moderation. I think that if you are willing to cut out sugar rather cut it out completely, don't substitute it with sweeteners especially if there's all this uncertainty about the health risks of sweeteners.

Sinead  said:
on Monday 06-Mar-17 09:35 AM
In my opinion, sweeteners are worse than sugar. If you want to cut sugar out then rather replace it with something more natural like honey. I don't like the taste of sweeteners so I never use them... I'd pick honey over a sweetener any day :)

Liesl  said:
on Monday 06-Mar-17 08:32 AM
I don't like sweeteners no matter what brand or make people recommend they all leave a terrible aftertaste, but if I use a sweetener I always stick to stevia as I am told this is the most healthy and natural one to use.

Joyce  said:
on Friday 03-Mar-17 11:29 AM
I thought sweeteners were not good for one’s health and that they were dangerous. But hearing that it is actually opposite of what I thought, it is confusing. I think industries would do anything to sell and protect their products.

Thabitha  said:
on Friday 03-Mar-17 09:12 AM
Misleading people is total wrong just to defend their industries or selling their killing products they are not worried about people's health.

Sarah  said:
on Friday 03-Mar-17 09:01 AM
I believe that you don't abuse something, too much of a good thing is bad. My months old on hardly gets sugar, when i make his tea I put honey in it.

Jadine   said:
on Thursday 02-Mar-17 04:38 PM
Marketing tools are simple to use! “If the research says it’s good for you”, then we believe it! The common consumer is a paradox of emotions, but has been raised with the scientific understanding all the way from school and beyond that if the Scientist approve it, it is okay. How do you argue with the consumer’s mind and attempt to change years of indoctrination? Marketing tools will win, time and time again

Nikita  said:
on Thursday 02-Mar-17 04:27 PM
I have always thought the same that sweeteners cause cancer and hence why I never use it. Instead of sugar I prefer to use 100% natural honey. There are all kinds of studies/theories out that say this causes that and that causes this. For example one should only cook with coconut oil as it reduces the chances of you developing Alzheimer's.

Nicky  said:
on Thursday 02-Mar-17 02:50 PM
This is usually the problem with "research" or statistics-before just accepting what the research or statistic "proves" we should first determine how was the research carried out; on whom ; over what period etc and the same would apply to statistics. Once we have the answers to these questions we can then make more informed decisions on how reliable/accurate the information that we receive is and then make informed decision based on that. I think that research/statistics can be manipulated to reflect what the person/organization wants to be revealed and this is why I am so reluctant to just take any statistic or research at face value.

Melissa  said:
on Thursday 02-Mar-17 01:47 PM
I don't like sweeteners I prefer sugar. And I believe everything you eat or drink these days are not good for your health

Helen  said:
on Thursday 02-Mar-17 10:05 AM
I start using sweetener in my coffee from last year, and I am fully aware that it can be harmful. But I am fully agree with some comments below, how completely stop consuming sweet things, fruits and juices have lots of sugar as well! How completely replace sugar?

Michelle  said:
on Thursday 02-Mar-17 08:32 AM
I think most of the stuff we eat today aren`t as healthy as in the older days. But the smart thing to do will be to take everything in moderation and drink a lot of water. I don't think that sweetener is very healthy but a good sugar replacement.

Alexis  said:
on Thursday 02-Mar-17 07:53 AM
I have never ever enjoyed sweeteners at all and so do not use it. Regardless, one always has to be careful of what they put into their bodies - too much of something is always a risk

Mathilda  said:
on Wednesday 01-Mar-17 02:27 PM
Everything is harmful when you misuse something, you should use everything in moderation.
I use sweetener, I actually use it in everything to replace sugar
I have heard a lot of negative stories about sweetener because it contains phenylalanine that can be harmful for you

Suzanne  said:
on Wednesday 01-Mar-17 09:02 AM
This is very complicated. I don't use sweeteners, but I have in the past and people always warn you that they cause cancer and are worse for your health than sugar. This will need a lot of research over a big timeframe to actually prove what is the good, the bad and the ugly.

Nina  said:
on Wednesday 01-Mar-17 08:59 AM
I am not a fan of sweetners. I also heard a lot of bad things about them but it is true that we can't believe everything we read. I definitely agree that we should rely more on common sense rather to believe everything we hear and read in the media.

patrick  said:
on Wednesday 01-Mar-17 08:47 AM
we will never know exactly what is the truth. each body release results that suits them best in the name of money and protecting their industry. There is a lot of research of lately on everything.is quite confusing actually.

Lucretia  said:
on Wednesday 01-Mar-17 08:40 AM
These kinds of articles always fascinate me. It changes from day-to-day depending on who is doing the research at the time. Take Tim Noakes for example, he went from one extreme to the other. I don't particularly like sugar but that is only because of taste, not because of what someone has written about. People need to start living again and stop being afraid to eat or drink things!!!

Zanell  said:
on Wednesday 01-Mar-17 08:39 AM
I have also come across a few articles about sweeteners and how bad they are for you, I've never liked the taste of sweeteners so I've always just gone with normal sugar.

Henrietta  said:
on Wednesday 01-Mar-17 08:38 AM
I have also heard a lot of negative things about sweeteners they cancerous and I have also heard that it can affect your bones. How true this is I dont know. I have tried sweeteners once in my life and will never try it again, its just horrible. It's like everything we consume is somehow bad for us. I have to agree with Anna, no amount of studies, proof or investigation will stop people.

Melissa van Tellingen  said:
on Wednesday 01-Mar-17 08:38 AM
I've read more than one article about sweetners which stated that sweetners are bad for you. I suppose like everything when it comes to diet is that saying in Afrikaans " Matigheid voor oë" thus everything in moderation. There's always one person who says something is good for you and others say it's bad. So confusing. I suppose stick to the natural sugers like honey and you'll be fine.

Lourien  said:
on Wednesday 01-Mar-17 08:36 AM
Research is needed in all fields when it comes to what we are eating and its interesting to see what are banned in certain countries. I believe that if you are trying to cut sugar in your diet then don't replace it with something else. I would rather go without sugar than using sweetener. We need to be aware of the companies promoting their products and obviously they will say anything to get their sales targets up even if its by selling unhealthy items, to them its all about profit and increasing their sales. Like everything else sugar needs to be taken in moderation.

Daniella  said:
on Wednesday 01-Mar-17 08:35 AM
I truly believe that anything artificial is bad for you, its something that should not be in your body. There are so many natural sugars that you can have that are good for you such as Fructose which are sugars found in fruits and honey for your tea or coffee. Although you would still have to limit your intake.

Angelique P  said:
on Wednesday 01-Mar-17 08:34 AM
There are so much people that are getting cancer. I think it's definitely the food that we eat. Everything that we eat or drink is unhealthy even the vegetables have chemicals on to keep it fresh for longer periods. I think the best will be if you can have your own garden with vegetables and fruits I don’t know what is worse to use sugar or to use sweeteners. Each one is harmful.

Bianca  said:
on Wednesday 01-Mar-17 08:23 AM
I have also read on numerous occasions that sweeteners are worse than sugar and they cause cancer. Everything in moderation must be the solution or one needs to simply give up sugar completely but that would not be an option for me, or an easy option for anyone for that matter. Absolutely everything seems to be harmful and bad for us but I do believe that if you have everything in moderation and don't overdo it, you cant be bad off.

Bianca  said:
on Wednesday 01-Mar-17 08:22 AM
I have also read on numerous occasions that sweeteners are worse than sugar and they cause cancer. Everything in moderation must have the solution or one needs to simply give up sugar completely but that would not be an option for me, or an easy option for anyone for that matter. Absolutely everything seems to be harmful and bad for us but I do believe that if you have everything in moderation and don't overdo it, you cant be bad off.

Clare  said:
on Wednesday 01-Mar-17 08:19 AM
I believe that everything has a limit to a Heathy life style, Sugar is were we get energy from as well. I also use Canderel this stuff just helps the taste for something that i eat.

Anna  said:
on Wednesday 01-Mar-17 08:17 AM
Personally I would rather give up alcohol than chocolate or the little bit of sugar/honey I enjoy on my morning oats. I don't use sweeteners at all however many educated people that I know do and believe that they are preferable to using sugars. At the end of the day, everyone has their vices and no amount of scientific/medical proof or investigations will stop people from drinking alcohol, smoking, using sweetener, eating carbs, eating sugar etc.

Jessica Apfel   said:
on Wednesday 01-Mar-17 08:16 AM
The reliability of a study conducted on rats is questionable - as you said it would mean that a human would need to consume 550 cans of soda a day which is down right impossible! In saying that, I guess it is a question of the lessor of two evils? Honestly, I would opt for the most natural root and anything that has been 'doctored' or manufactured is reason enough to stay away! Perhaps we should look to alternatives such as honey?

Angelique Jurgens  said:
on Wednesday 01-Mar-17 07:42 AM
When researching which is the best sweetener to use I also came across numerous articles about how it can give you cancer. However, everyone of them said the same thing and that was the rodent that it was tested on is not a human and quite different to humans. I am still skeptical about using sweeteners but giving up sugar completely is just so hard. Oats tastes so bland without sugar so a little sweetener has to do. I must be honest that I found articles such as this boring before I actually researched the sugar industry - the documentaries are quite interesting! It's easier for me to watch something on it than read an entire book. I recently came across the book "Sugar Nation: The Hidden Truth behind America's Deadliest Habit.." I must admit I can only read a few pages, put it down for a week or so and then continue.

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